New analysis: finds 25 million Americans face 6x likelihood of poor health from multiple unhealthy behaviors

New analysis examining five unhealthy behaviors – smoking, excessive drinking, insufficient sleep, physical inactivity, obesity – finds more than 25 million American adults have multiple unhealthy behaviors (three or more). United Health Foundation’s America’s Health Rankings® Spotlight: Impact of Unhealthy Behaviors, released today in partnership with Family…

Just 1 day of unhealthy eating can impact sleep quality

On January 16, 2016, Posted by , In Buzz, By ,,,,, , With No Comments

Diet is one of the most important contributors to health, affecting our risk of obesity, heart disease and numerous other conditions. Now, a new study claims that what we eat also has important implications for sleep quality. Researchers say diet could have implications for sleep quality. Published in…