Later meal times can promote weight gain and upset metabolism

On June 7, 2017, Posted by , In Buzz, By ,,,,,,, , With No Comments

For the first time, researchers offer experimental evidence that, compared with eating earlier in the day, a pattern of later meal times can promote weight gain and has an unfavorable impact on energy metabolism and hormonal markers that are linked to health problems such as diabetes and heart disease. A…

Feeling upset? You probably need more sleep

On December 11, 2015, Posted by , In Buzz, By ,,,,, , With No Comments

If you feel cranky after a long night, it is probably because your brain’s ability to regulate emotions is compromised by fatigue, according to research published in the Journal of Neuroscience. Not sleeping can cause emotional dysfunction. The Centers for Disease Control and Prevention (CDC) call insufficient sleep…