Vitamin B-6 could help us to recall dreams

On May 1, 2018, Posted by , In Buzz, By ,,,, , With No Comments

Are you struggling to remember the finer details of that strange dream you had last night? Well, new research suggests that a dose of vitamin B-6 could help. Researchers suggest that vitamin B-6 supplements could boost dream recall. Researchers found that adults who took vitamin B-6 supplements each night before…

Vitamin D supplements and good night's sleep may help to manage pain

On May 24, 2017, Posted by , In Buzz, By ,,,,,,, , With No Comments

Following a review of published research on the relationship between vitamin D, sleep, and pain, researchers propose that vitamin D supplementation, together with good sleep hygiene, may offer an effective way to manage pain in conditions such as arthritis, chronic back pain, fibromyalgia, and menstrual cramps. A recent review of…

Vitamin D deficiency does not increase risk and severity of obstructive sleep apnea

On December 24, 2015, Posted by , In Buzz, By ,,,,,,, , With No Comments

A recent study of elderly men found no evidence that obstructive sleep apnea (OSA) increased in severity (or prevalence) as a result of vitamin D deficiency. “The link between obesity and vitamin D deficiency can be explained a number ways, one of which is that obese individuals are…