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Why do I keep waking up at night?
Nearly everyone will wake up in the middle of the night at some point in their life. For many, the cause is benign and short-lived, such as needing to urinate due to drinking too much liquid before bed. However, regularly waking up in the middle of the night can become…
A waking nightmare: The enigma of sleep paralysis
You wake up in the middle of the night, convinced that an evil figure is lying in wait. You attempt to move, but your body just will not budge. You try to scream, but nothing comes out. The monster draws closer. It may sound like a horror movie scene, but…
Waking early on work days may harm metabolic health
The piercing tone of the alarm clock is not a sound one usually welcomes early morning, alerting us in the most unsubtle way that we have to get up for work. But this early awakening is more than just bothersome; a new study finds it may actually be harmful to…