To live longer, replace 1 hour of sitting with walking daily

On October 4, 2015, Posted by , In Buzz, By ,,,,,, , With No Comments

When it comes to staying healthy, the advice is endless – drink more water, exercise more, take your vitamins, eat oily fish, drink more coffee, drink less coffee. But a new study appears to simplify the key to long-term health; it suggests that by replacing 1 hour of sitting…