18 ways to get a flat stomach

On March 6, 2019, Posted by , In Buzz, By ,, , With No Comments

Many people with excess body weight carry fat around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes. Fat around the belly can be challenging to lose. Even with diet and exercise, it can often be the last part…

12 natural ways to relieve pain

On February 28, 2019, Posted by , In Buzz, By ,,, , With No Comments

Over-the-counter medicines such as ibuprofen and acetaminophen are effective pain relievers, but long-term use can cause side effects. Prescription medications may be addictive and have even more adverse effects. What are the best natural ways to relieve pain? People have used essential oils, herbs, and alternative therapies as natural pain…

Five ways to get a good night's sleep

On September 26, 2017, Posted by , In Buzz, By ,,,, , With No Comments

Having trouble sleeping can be frustrating. Our top sleep tips can help you to face insufficient sleep head on and regain control. Do you have a hard time getting a good night’s sleep? You are not alone. In actual fact, two thirds of adults in the United States are also…

Coughing at night: Ten ways to relieve a nighttime cough

On September 24, 2017, Posted by , In Buzz, By ,,,,, , With No Comments

Everyone has a cough from time to time. In fact, coughing can serve a useful purpose by ridding the lungs of irritants or excess mucus. Coughing may also help remove germs from the lungs and prevent infection. But when coughing occurs at nighttime, it can interrupt sleep and prevent a…

Study suggests ways to block hypertension in those with sleep apnea

On August 17, 2016, Posted by , In Buzz, By ,,,,,,, , With No Comments

Obstructive sleep apnea – a disorder that affects nearly one out of four people between the ages of 30 and 70 – is a common cause of high blood pressure. In the Aug. 17, 2016, issue of the journal Science Signaling, researchers based primarily at the University of Chicago…