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Weekend of camping promotes earlier sleep patterns
Modern-day living involves being surrounded by a sea of TV and smartphone screens and floods of electrical light. It is no wonder, therefore, that we struggle to get an early night when there are so many distractions to keep us up late. However, scientists have found a solution to…
Sleeping in at the weekend might reduce diabetes risk
Of course, everyone loves sleeping in, but new research shows that extended sleep at the weekend might reduce the risk of diabetes. Those extra hours in bed on a Sunday can now, finally, be guilt-free. A recent study shows that catching up on lost sleep might be even more important…