Sleeping more on weekends does not make up for past sleep loss

On March 4, 2019, Posted by , In Buzz, By ,,,,, , With No Comments

Whenever we sleep poorly throughout the week, we comfort ourselves with the thought that we will make up for lost slumber at the weekend. However, a new study brings us bad news: sleeping in at the weekend does not reverse the damage of chronic sleep loss. Researchers warn that we…

Going to bed later on weekends may harm your health

On June 5, 2017, Posted by , In Buzz, By ,,,, , With No Comments

“Social jet lag” is a term that describes what happens when people go to sleep and wake up later on weekends than they do during the week. A new study assesses the impact of social jet lag on overall health. New research suggests that going to bed and waking up…