The effects of going more than 24 hours without sleep

On March 27, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

Getting enough sleep is vital for both physical and emotional well-being. Sleep deprivation can lead to many short- and long-term health effects. The Centers for Disease Control and Prevention (CDC) recommend that adults between the ages of 18 and 60 years get at least 7 hours of sleep a night….

Insomnia: Why your brain may sleep without even knowing it

On April 4, 2018, Posted by , In Buzz, By ,,,,, , With No Comments

People with insomnia will often tell you that they haven’t slept a wink, even after you’ve just heard them snore. Recent research validates their experience and explains why this phenomenon occurs. The findings were published in the journal Sleep. People with insomnia may sometimes feel that they’re awake — even…