Focus boosting drugs not worth the risks, studies warn

On August 12, 2019, Posted by , In Buzz, By ,,,,,, , With No Comments

Many younger adults use focus boosting drugs without a prescription to help them study and stay on track with work. However, new research suggests that such drugs bring healthy adults very few — and only short-lived — benefits while placing their cognitive health at risk in the long run. Taking…

UK public missing out on a night's worth of sleep every week

On April 1, 2016, Posted by , In Buzz, By ,,,,,, , With No Comments

Experts call for introduction of ‘slumber number’ sleep guidelines. The Royal Society for Public Health (RSPH), in a report released today, has warned that the UK public is under-sleeping by an average of almost an hour every night – which amounts to losing an entire night’s sleep over…